![]() Even though the eyelids are closed down comfortably already, imagine they are closing down all over again, even more heavy and tired and lazy than before. ![]() Now, rest your awareness on those eyelids once again. Let all of your muscles turn loose, and limp and wonderfully relaxed… just like a rag doll. Good, now send a huge wave of relaxation from the top of your head down to the tip of your toes. Now keep lo oking up and allow your eyelids to grow heavy and close down… as you exhale slowly and patiently. Now, inhale deeply, filling your lungs all the way up as you continue to lo ok up and back. Now drop your head forward slightly and roll your eyes up and back as though you were lo oking toward a point in your forehead. ![]() Rest your feet flat on the floor and rest your hands on your lap, or by your side. Just begin by making yourself comfortable.
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